Friday...yep its time to check the progress. Ok, on the scale I go....and...
YAY! I went up two pounds this week! Why am I excited? I absolutely refuse to give into negative thoughts that would be a number defininng my success so far on my plan. My clothes fit great, and my new dress is two sizes smaller than I thought I would be already. I bet that I am adding muscle as now I am working out more:)
It is sometimes hard to keep motivating yourself. Honestly, it is easy to fall off track sometimes with a busy life. Kids, work, driving from location to location...it means there is room to stray , and I have somewhat. There have been little things along the way that did change, but the one thing that did not is that everyday I can start over. Each time when I get home I can get back on track. Even when I am away, it is easy to bring the proper snacks to make a difference. I see one in my mirror!!!
Todays quote:
You're only given a little spark of madness. You mustn't lose it. ~Robin Williams
Way to hang in there Annette. I wonder if a lot of people don't realize that muscle is heavier than fat, and it is possible to gain some weight while losing inches. That can be a tough thing to take without that knowledge.
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